Yoga

[uniquemand]

http://www.youtube.com/watch?feature...&v=gip5sjGy8pM

"Processing", IMO, is only one dimension that needs to be addressed! A person should also be doing something to maintain their body (or improve it), have plans and be executing them (to make the changes they perceive as in alignment with their purposes and goals), etc. Yoga is a great way to tune your body and mind together. Whenever I do it, I come out feeling a serenity that doesn't come through processing, typically (though it sometimes does as the "auditor").

[StickbyMe]

I enjoy yoga despite being exceptionally bad at it. Being 6'6" and 270lbs does not make Downward Dog any easier.

What style do you do? For a while my girlfriend and I were taking a weekly Iyengar class.

[Smilla]

http://www.youtube.com/watch?feature...&v=gip5sjGy8pM

"Processing", IMO, is only one dimension that needs to be addressed! A person should also be doing something to maintain their body (or improve it), have plans and be executing them (to make the changes they perceive as in alignment with their purposes and goals), etc. Yoga is a great way to tune your body and mind together. Whenever I do it, I come out feeling a serenity that doesn't come through processing, typically (though it sometimes does as the "auditor").

I've been practicing yoga since my early teens - following in my Dads footsteps, and love it. Don't think I could live without it.

[Kutta]

I've been practicing yoga since my early teens - following in my Dads footsteps, and love it. Don't think I could live without it.

Smilla, you are a role model of the healthy lifestyle I am aiming for, but you actually do it.

[uniquemand]

I enjoy yoga despite being exceptionally bad at it. Being 6'6" and 270lbs does not make Downward Dog any easier.

What style do you do? For a while my girlfriend and I were taking a weekly Iyengar class.

When I do it (not frequently enough) I do heat yoga. My muscles and tendons are far too tight to get into the poses unless they are warm. Even then, it's an effort.

[Smilla]

[BardoThodol]

She's 93 and doing the peacock? Wow! That ain't easy.

[BardoThodol]

The cats are constantly interfering with my wife when she does yoga. I showed her this video and she said, "Well, at least my pussies don't attack my pussy."