Magoo
Gold Meritorious Patron
Alot of sheet has been flying around of late
and people have asked me many things. SO I decided to create this thread
which others can add to, too.
What are some key points to keep in mind?
#1) Life is a journey.....make sure you enjoy this day and don't miss your LIFE
being upset about basically
Find the beauty, the light, the joy. If you fail...that's FINE.
You HAVE To fail to ever succeed.
#2) Get enough sleep. I've done this since I was 13 or so, as I realized IF I got enough sleep
the day was bright and cheerier. When I did not get enough sleep, no matter how I felt, there
was just a haze around me. Truly amazing. So way back then, I put in with GREAT DISCIPLINE
getting enough sleep. Now many Doctors have confirmed this to be true.
#3) Eat 2 meals a day at least, starting with Breakfast. I learned this at Weight Watchers,
way back when I was 100 pds over weight (and never ate breakfast): EAT BREAKFAST. It
gets your entire system going. (not
) 
I lost the 100 pds, by the way, and I cannot
tell you how great that feels. I *highly* recommend finding a support group. For me it's been
Weight Watchers. It's helped me keep off the 100 pds for 3 years now----and it's free, once you
make it to Goal. I don't mention this to brag...but to let those who are struggling know, you
need a support group to help you! I realized at age 53: I don't know how to EAT. I knew how to
"Diet". I knew how to eat tons...but I did not know how to make it through *a* day comfortably.
And that's why I joined WW's--to Learn HOW to eat. And guess what? I did AND I lost 100 pds!
#4) Help other people during the day, even if it's little things. Here's a great example:
http://www.youtube.com/watch?feature=player_embedded&v=Qc8ZbVcdHpg#!
#5) Practice Gratitude!
http://www.youtube.com/watch?v=gXDMoiEkyuQ
There's tons more.........but that's a start. Anyone want to add any other Points you know
that have helped you, or you think would help another? Please do.....
Tory/Magoo
and people have asked me many things. SO I decided to create this thread
which others can add to, too.
What are some key points to keep in mind?
#1) Life is a journey.....make sure you enjoy this day and don't miss your LIFE
being upset about basically
Find the beauty, the light, the joy. If you fail...that's FINE.You HAVE To fail to ever succeed.
#2) Get enough sleep. I've done this since I was 13 or so, as I realized IF I got enough sleep
the day was bright and cheerier. When I did not get enough sleep, no matter how I felt, there
was just a haze around me. Truly amazing. So way back then, I put in with GREAT DISCIPLINE
getting enough sleep. Now many Doctors have confirmed this to be true.
#3) Eat 2 meals a day at least, starting with Breakfast. I learned this at Weight Watchers,
way back when I was 100 pds over weight (and never ate breakfast): EAT BREAKFAST. It
gets your entire system going. (not
) I lost the 100 pds, by the way, and I cannottell you how great that feels. I *highly* recommend finding a support group. For me it's been
Weight Watchers. It's helped me keep off the 100 pds for 3 years now----and it's free, once you
make it to Goal.
I don't mention this to brag...but to let those who are struggling know, youneed a support group to help you! I realized at age 53: I don't know how to EAT. I knew how to
"Diet". I knew how to eat tons...but I did not know how to make it through *a* day comfortably.
And that's why I joined WW's--to Learn HOW to eat. And guess what? I did AND I lost 100 pds!
#4) Help other people during the day, even if it's little things. Here's a great example:
http://www.youtube.com/watch?feature=player_embedded&v=Qc8ZbVcdHpg#!
#5) Practice Gratitude!
http://www.youtube.com/watch?v=gXDMoiEkyuQ
There's tons more.........but that's a start. Anyone want to add any other Points you know
that have helped you, or you think would help another? Please do.....
Tory/Magoo
