Helena Handbasket
Gold Meritorious Patron
There are basically 3 things you do on the Purif:
(1) Take vitamins; namely niacin, B6, and C (rather useful, actually).
(2) Exercise in the form of running around. Exercise is always a good idea because, among other things, it allows the body to burn up minor toxins, such as alcohol and sugar, as fuel.
(3) Drinking all-blend and sweating in a sauna. Not very useful in my opinion.
Given LRH's penchant for doing "research" in the form of reviewing what other people had done and then claiming credit for it, it comes as no surprise that the vitamin program is exactly the same as Orthomolecular Psychiatry, which was popular in the 1970's.
In Orthomolecular Psychiatry, by taking niacin, B6, and C, the layers of repression that keep bad feelings buried are stripped away. This allows the individual to cease compensating for what was done to hir. This is a good thing. But the pain and disappointment that you accumulated comes at you, making the whole experience rather unpleasant.
I was doing this. When the layers of denial came off, I told my doctor that I was ready for some "talk therapy" to deal with my issues. But she said, oh no, that's not part of the program, "just keep taking the vitamins". Since I was unwilling to remain in misery, I did stop. And that was the big problem with Orthomolecular Psychiatry, that people don't keep taking the vitamins. Hardly anyone remembers this subject now.
Just yesterday, I took 100 mg of niacin. (Note: avoid niacinamide, it doesn't do anything.) I had a violent reaction; bright red itchy skin, feeling hot, then feeling cold. It was a strong reaction, but the stronger the reaction, the more of a deficiency you have, and the more you need it. (In retrospect, I should have taken just 3/8 of 100 mg to start.) I'm going to build my dosage up, then try to deal with some of my issues that I have been so skilled at burying lately.
Contact your doctor before beginning any extreme vitamin program.
I said it before and I'll say it again: the real EP of the Purif is: deciding you need auditing.
Helena
(1) Take vitamins; namely niacin, B6, and C (rather useful, actually).
(2) Exercise in the form of running around. Exercise is always a good idea because, among other things, it allows the body to burn up minor toxins, such as alcohol and sugar, as fuel.
(3) Drinking all-blend and sweating in a sauna. Not very useful in my opinion.
Given LRH's penchant for doing "research" in the form of reviewing what other people had done and then claiming credit for it, it comes as no surprise that the vitamin program is exactly the same as Orthomolecular Psychiatry, which was popular in the 1970's.
In Orthomolecular Psychiatry, by taking niacin, B6, and C, the layers of repression that keep bad feelings buried are stripped away. This allows the individual to cease compensating for what was done to hir. This is a good thing. But the pain and disappointment that you accumulated comes at you, making the whole experience rather unpleasant.
I was doing this. When the layers of denial came off, I told my doctor that I was ready for some "talk therapy" to deal with my issues. But she said, oh no, that's not part of the program, "just keep taking the vitamins". Since I was unwilling to remain in misery, I did stop. And that was the big problem with Orthomolecular Psychiatry, that people don't keep taking the vitamins. Hardly anyone remembers this subject now.
Just yesterday, I took 100 mg of niacin. (Note: avoid niacinamide, it doesn't do anything.) I had a violent reaction; bright red itchy skin, feeling hot, then feeling cold. It was a strong reaction, but the stronger the reaction, the more of a deficiency you have, and the more you need it. (In retrospect, I should have taken just 3/8 of 100 mg to start.) I'm going to build my dosage up, then try to deal with some of my issues that I have been so skilled at burying lately.
Contact your doctor before beginning any extreme vitamin program.
I said it before and I'll say it again: the real EP of the Purif is: deciding you need auditing.
Helena