Interesting quotes from
Concentrating on Your Body in Self Hypnosis.
Stay in a place where you will be undisturbed.
Self-hypnosis requires your focus and complete attention. It is important that your venue should be quiet (if not absolutely quiet, then at least with low noise levels) and should not give you a lot of distraction. You can play soothing and calming music in the background—but keep the volume low enough. You are not focusing on the music; instead, you are merely using the background music as an aid to help you relax further.
Bring your mental focus to different body areas. You can begin from the head moving down, or from your feet moving up. As you inhale, visualize the tension and stress buildup in the particular body area you are focusing on. As you exhale, visualize the tension and stress slowly being expelled from your body with your breath. With each outward breath, visualize the toxins being flushed out of that specific body area. Focus on a body area as long as you like or until you feel that the particular area is completely relieved of stress.
Self-Hypnosis
Hypnosis involves entering an altered state of consciousness in which all concentration is focused on a single objective or image,
with all other stimuli blocked out.
Many people think that hypnosis is something that a hypnotist imposes on his or her subject, or they confuse it with a sleeplike state.
Others think they cannot be hypnotized.
Anyone who can lose him or herself totally in an engrossing book or movie or become so absorbed in a task that they are oblivious to their surroundings is actually practicing a form of self-hypnosis.
Once a person learns self-hypnosis, he or she can use it to relieve tension and feelings of stress or anxiety.
.Black Dianetics.
The moment an individual wholly concentrates his attention elsewhere these old
areas may exert their force again.
Feel the aliveness or full sense of being of each one of the following.
Feel wholly alive only in the member of your body named: Black Magik Hypnotism from the master...
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